One Minute Pause

At Spring Street we have a library to share.  A Weekend Getaway is a  perfect place and time  to read a book.  You can take a book along to a  scenic overlook, or the fishing lake,  or on your picnic,  or your hike for when you stop to rest.  One of our books is the Get Your Life Back by John Eldredge a long time and well known counselor and author.  He writes about ways to navigate current culture.  He suggests between appointments and meetings to take a "One Minute Pause" for the transition needed in order to be ready for the next thing.  This will be of help physically and emotionally to handle a busy schedule.  I am choosing 2 affirmation statements for myself and actually adding them to my calendar at 2 predetermined times that I need to make a transition each day.  This one minutes includes a deep inhale and my  affirmation and then exhale and another  affirmation.  He would suggest this instead of checking social media and emails during these times.  Give yourself these positive affirmations each day and you will be glad.  

We have many Weekend Getaway times available.  So please call 316-393-3194 to reserve your Weekend Getaway.  I am happy to help you.